In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...