Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Analysis of whole-genome sequencing data from Iceland and the UK Biobank identifies an excess burden of rare loss-of-function variants in HECTD2 and AKAP11 in individuals diagnosed with bipolar ...

What Are Inherited Metabolic Disorders? Inherited metabolic disorders are genetic conditions that result in metabolism problems. Most people with inherited metabolic disorders have a defective ...

A disrupted sleep pattern directly impacts your health. According to an American study published in the journal Neurology, the brain is particularly affected. For years, a research team from the ...

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

1 School of Biomedical Engineering, Tianjin Medical University, Tianjin, China 2 State Key Laboratory for Diagnosis and Treatment of Infectious Diseases, The First Affiliated Hospital, Zhejiang ...

New AI model analyzes full night of sleep with high accuracy in largest study of its kind Novel technique streamlines sleep analysis and supports future clinical tools to detect sleep disorders ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Next, the team's research aims to expand its capabilities beyond sleep-stage classification to detecting sleep disorders and predicting health outcomes. "This AI-driven approach has the potential to ...