A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...