— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

These hormones are crucial for regulating sleep and mood. Gym-bros will also be glad to hear this supplement packs protein. Harvard Medical School predicts Spirulina is 60% plant-based protein ...

Don't turn to the dark side of insomnia Having an occasional bout of insomnia is common, said sleep ... Medical School. I don't know about you, but if I'm awake in the middle of the night, I ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

While sleeping on the best mattress for your body type is key to getting quality sleep night after night ... too quickly" Dr Ola Otulana The initial dark mornings when the clocks change can ...

director of the Center for Sleep and Cognition at Harvard Medical School. The average American today sleeps less than seven hours a night, about two hours less than a century ago. This is chiefly ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... When it gets dark at night, the SCN triggers the release of melatonin, which makes you sleepy.

Seven years ago, Badiner was an eighth grader at the middle school adjacent to ... the lights on to fall asleep at night. “I just felt nervous being in the dark,” she said.

DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP ... kids to school in the dark.“ ...