— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Seven years ago, Badiner was an eighth grader at the middle school adjacent to ... the lights on to fall asleep at night. “I just felt nervous being in the dark,” she said.

Alan Hawes At a bygone plantation in coastal Georgia, Joseph McGill Jr. creaks open a door to inspect his quarters for the night ... “Might get a decent sleep tonight.” Some travelers dream ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield ... like scrolling through TikTok or texting in late-night group chats with friends until ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted ... from the Monash University School of Psychological Sciences.

Dark chocolate lovers ... Caffeine blocks sleep-promoting receptors in your brain, which can make it more difficult to get a good night’s rest if you’ve consumed too much in the hours when ...

Only the last two stages of sleep, deep sleep and rapid eye movement (REM) sleep, are considered restorative, Nicole Avena, PhD, assistant professor of neuroscience at the Mount Sinai School of ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their night ... dark.” Dr. Chen said if your child has ...