Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracker. Some would even take tremendous amounts ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

And when you rate your mood in that sleep-tracking app? Meh, at best. According to Sleep Cycle’s new global report, you’re ...

That said, the type of fitness tracker you choose should weigh heavily on the way you intend to use it. If you’re just looking for insights into your sleep cycle, you’ll probably want a smart ...

Garmin has excellent features for runners. Curious to track your sleep and menstrual cycle? Oura will offer the data you need. Or maybe you want a multi-functional smartwatch? You can’t go wrong ...

Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality ...

Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. A restful ...