In general, sleep position is a matter of personal preference, said Dr. Rachel Salas, a sleep neurologist at the Johns Hopkins Center for Sleep and Wellness in Baltimore. Initially, she said ...

A typical night's sleep consists of several cycles of deeper and lighter sleep stages, known as REM (rapid eye movement) and Non-REM sleep. We typically cycle through Non-REM to REM stages every ...

Martin explained: "Exercising is shown to improve your sleep quality and duration of sleep, whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a ...

whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym.

As well, exposure to blue light may have an impact on your sleep-wake cycle. Sunlight and incandescent light contain a broad range of wavelengths. But the light from electronic devices and ...

We advise people to reduce screen time and sleep during this time to ensure the sleep-wake cycle is not disrupted,” Dr Ramesh said. By staying awake beyond the natural bedtime, melatonin production is ...

We’ve written before at HuffPost UK about how much rapid eye movement, or REM, sleep you need per night. But to be honest, I hadn’t even heard of the term “core” sleep until recently.

The ECS contributes to regulating cognitive, emotional and physiological processing, including stress response, pain, mood and the body’s sleep-wake cycle. The system contains two cannabinoid ...

“We already know sleep is as close as a magic bullet that we have for employee productivity and well-being, yet the way job design has changed work endangers sleep health,” said Dr. Claire ...