Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

Over-the-counter (OTC) sleep aids like melatonin can also help you ... 2014 for non-24-hour sleep-wake disorder in people who are blind. Hetlioz was approved by the FDA in December 2020 for ...