Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, she warns, "We are experiencing a silent pandemic, and I want to alert ...

Getting a good night’s sleep has become a major wellness goal – and tech brands are racing to offer smart solutions. From sleek smart rings and fitness trackers to light-based relaxation aids ...

Struggling with sleepless nights? Discover natural sleep aids by infusing your green tea with everyday spices. Cinnamon, cardamom, nutmeg, and fennel seeds promote relaxation and improve digestion ...

They’re not alone, either. Among people of any age who suffer from persistent insomnia, 30% report using alcohol as a sleep aid. Further, 67% of those people say that it helps.1 As research ...

“It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter says, underscoring that melatonin is not a sleep aid, but a chemical that regulates the ...

There's B vitamins that are essential for the production of sleep hormones, iron which is crucial for avoiding insomnia, and magnesium which aids sleep by calming the nervous system and relaxing ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get the rest they need. In this article, we’ll review the top sleep aids that are ideal ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...