I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the park or at home could be exactly what you need to get that slim waist. This ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Skipping combines cardiovascular exercise with plyometrics – exercises designed to enhance explosiveness – through jumping. While skipping is popular among children, McMillan notes that many ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

"Skipping is such a natural movement for most people, and it feels so damn good," Huberman admitted. "It's actually a bit more taxing than people believe, and I came out of that workout from ...

According to McMillan, skipping is more beneficial than standard jogging as it is a cardiovascular exercise that also uses plyometrics–exercises that improve explosiveness–by jumping and bouncing.