Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

The former first lady said she ultimately “tricked” herself out of attending the event by not preparing anything to wear.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Eclipse Thoroughbred Partners president and founder Aron Wellman confirmed April 25 that Built will enter the May 3 Pat Day ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...