From high-tech gear to wellness upgrades, we’ve rounded up the 5 best Easter gifts for fitness enthusiasts in the UAE for 2025 — all designed to fuel their goals, support recovery, and add a dose of ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit ... raise arms out and overhead while jumping feet out past shoulders.

Skipping rope everyday for 10 minutes offers numerous health benefits, such as helping improve heart rate, bone density, and ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

I think my daily scrub has physical benefits, and there’s no question that it offers psychological benefits, too. That makes the Vwmyq scrubber one of the best under-$10 purchases I’ve ever ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Skipping rope three times a week can improve heart ... But beyond the obvious benefits, skipping has some lesser-known effects on heart health that make it an excellent choice for long-term ...

Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

Who would have thought that a human being can be used as a skipping rope in a dance routine? Mzansi was left gobsmacked upon seeing a video of four pantsula dancers who were performing their dance ...