I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

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Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Delving into the history of roller skating and speaking to the owner of Bristol-based BUMP Roller Disco, Hannah Corcoran ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

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“It takes energy — calories — to move even the smallest muscle,” explains Polly de Mille, RN, an exercise physiologist at the Hospital for Special Surgery in New York City. “For ...