The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Now, she owns the hottest yoga and Pilates studio in Georgia. We talked with Rhodes, wife of WWE star Cody Rhodes, about ...

Ilia Malinin of Team USA is atop the leaderboard at the 2025 world figure skating championships after a dominant short ...

The city of Alliance has lots of plans for 2025. Topping them are major additions to Maple Beach and Butler-Rodman parks.

There were several anxious months for ice skaters at the Emera Centre Northside a few years back. Uncertainty over what would ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

It’s called the Snapchat SNAP-3.05%decrease; red down pointing triangle half-swipe, and it’s making a lot of teenagers miserable. When users swipe open a message without lifting their finger ...

SAN JOSE, Calif. (AP) — Alex Ovechkin scores 887th career goal to move within eight of breaking Wayne Gretzky’s NHL record.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...