News

If You Can Hold These 3 Planks, Your Core Strength Is Elite
Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?
Mens Fitness on MSN1h
Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment
Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...
This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.
You don't need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'tuck crunch' exercise
A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...
DAZN11h
Double training days, ‘brutal’ track sessions and 1,000-rep abs workouts – Inside Jake Paul’s training for Julio César Chávez Jr. fight
Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...