There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

These results jibe with another study published recently in the journal PLOS One, which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if ...

As for flexibility, many people equate yoga with simply ... These poses work wonders to counteract the effects of sitting all day. The Bridge Pose helps open up the hips and stretch the lower ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...