We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

According to official website, the Wellnee Knee Brace underwent several iterations to perfect the balance between rigidity ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

The Feel Good Knees program introduces a revolutionary shift away from temporary relief methods toward a natural knee pain relief method that works with your body's own healing ability. Backed by ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.  Saturday, Jun 21, 2025 New Delhi o C ...

Do these easy exercises every day to get relief from knee pain. ... such as osteoporosis or arthritis ... or if you have been spending long hours sitting in one place.