PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Unwind and reset with this after work yoga class, perfect for anyone who’s been sitting for hours. Whether it’s from your ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Avoid sitting hunched over or bracing your core ... Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

If you spend most of your day sitting, your hip flexors are likely tight, and your glutes may be underactive and weak. That imbalance can create a domino effect, leading to limited hip extension ...