These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

People who spend a lot of time seated, such as those who work desk jobs, are at the highest risk for having tight hip flexors, says Wickham. Because when you're sitting, your hip flexors are in a ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

When you're sitting or standing, place a pillow or stack of cushions under the leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Sitting down for long periods of time is bad for a whole host of reasons, but it’s particularly bad for your hip flexors – the five muscles that facilitate movement in the hip joint ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

When we sit all day, the hip flexors get really tight. The quads get really tight. We’re basically just in that fetal position. And so the amount of work you have to do just to be able to sit and not ...