All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...

You can even take these exercises to prepare and ... Step 5: Repeat this cycle for up to five minutes. Again, until you get the hang of this method, sit down while you practice.

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying on your back. But if you prefer not to lie on the floor, or an injury prevents you from doing so, there are still ...