While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...