Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

A simple twist on the standard sit-up can improve posture, alignment, and arm swing. By Jenessa Connor Published: Jan 29, 2022 7:45 AM EST.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Perform the sit-up with perfect form with expert advice and guidance plus the best sit-up alternatives and 10 best sit-up workouts ... Lift your torso off the floor and twist to face one side as ...

Performing this abdominal exercise correctly is important so you don’t strain your neck or compress your spine. In the beginning, break it down into two separate actions so you can focus on form ...

You may like Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture; Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...