Everybody's got a core identity diagram, like, this is who I am. If you were to sit down with a piece of paper and write down the things that make you you, that's a crazy exercise when you think ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that ... ability to sit at a desk without ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only take ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

“I need to go do sit-ups now 藍.” Simpson, who also dropped a “like” on the upload, similarly responded to another one of Renner’s workout videos earlier this month. “I find ...

Barrymore and Mathews then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about halfway down and it ...