There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps over ...

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First, make a plan to exercise the entire body during the workout. Nothing is more inefficient than a single-arm dumbbell curl. The ideal workout will include total body exercises for strength and ...

Expert tips: It can be tempting to 'touch' the dumbbells together at the top of the movement, so you know you're at the top, but try to avoid doing this. "Also, ensure you don't 'shrug' the weight at ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...

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This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

What's more? These powerful moves can help you build muscle and strength. Hold a dumbbell in each hand at your sides and lift your arms out to the sides until they are at shoulder height. This targets ...

China’s leaders are downplaying the potential impact from U.S. President Donald Trump’s trade war, saying they have the capacity to protect jobs and limit damage from higher tariffs on Chinese ...