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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...
You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
The Merach Adjustable Dumbbells Work for Space-Strapped, Absolute Beginners
The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...