‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...