Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Speaker Mike Johnson on Tuesday abruptly halted all work in the House after suffering a major defeat over his push to block ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm ... One notable downside is cable management. The plastic covers provided are finicky ...

Apart from setting course to normal life, preventing depression and controlling negativity, the free education programme at Colvale Central Jail is also giving inmates hope by offering productive ...

A child accused. Everyone left to answer.

There is some consensus among Opposition parties that Micheál Martin needs to raise one issue with President Donald Trump in particular: Gaza. Labour’s foreign affairs spokesman Duncan Smith ...

This summary is reviewed by TRD Staff. Pretium is raising its first fund to acquire and renovate single-family homes for affordable rentals, specifically targeting those with Section 8 housing ...