You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Not only are shoulders easy to train and maintain ... just a pair of dumbbells and these five exercises are enough to leave you with delts for days. Building strength in the muscles around the ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...