"Install vinyl plank flooring the easy DIY way today. Follow me, April Wilkerson, for more DIY projects and hands-on building ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Long gone are the days when desks were reserved for the classroom or the office. Even if you don't work from home, chances ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

Former state Senator Karen Tallian was elected as the Indiana Democratic Party on Saturday, becoming the first woman from ...

Collabhouse is also pitching the merits of its new tool with some case studies from its beta-testing period. It says that Beauz used it for their ‘Lick It’ single last year, driving a 300% spike in ...

Here’s everything you need to know about the Maryland men’s basketball as it heads into the NCAA Tournament as a No. 4 seed.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

As you study photographs of decorative posts, note how the geometry of the cuts is often created using simple 45 or 30-degree angles. Common circular saws can be set to create these angles. If you ...