Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

“Some of the diet approaches for psoriatic arthritis could help with heart function as well,” Young adds. Whatsmore, a heart-healthy diet can help people with psoriatic arthritis combat obesity, which ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your immune system and promote efficient nutrient absorption. It’s also home to a ...

Salt isn’t bad for you when you’re eating the amount that you need. Unfortunately, it’s very easy to surpass the daily recommended levels so you have to pay attention to what’s in your diet. Even ...

Netizens were quite thankful for such a simple diet that literally anyone can follow, while others also shared their healthy tricks. What are your thoughts about it, though? Don’t hesitate to ...

Recent research is now highlighting one simple diet that stands out as particularly effective for weight loss compared to other options. The study followed 99 overweight or obese adults for 12 months ...

A new study suggests that a “relatively simple” dieting approach can help ... In addition, all of the groups took part in a Mediterranean diet education program to encourage them to eat ...

Swapping out white bread, white rice, and processed cereals for whole-grain versions is a simple but impactful change. Certain herbal teas like hibiscus, green tea, and chamomile are known to ...

Discover three high protein meal recipes that are simple to make and perfect for a healthy lifestyle. These meals are great for post-workout recovery or for anyone following a high protein diet.

Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how ...

Even if you don’t fancy yourself as a wellness person, you’re probably familiar with Bryan Johnson. The 47-year-old first gained fame in 2021 when he used his son as a donor for a series of ...