You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

In Canada, falls among seniors represent a growing concern—one with both immediate physical dangers and long-term impacts on ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Neeraj Chopra surged into the lead after the 1st round of throws in the Paris Diamond League and stayed there. Germany's Julian Weber ended second.