Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

President Trump has spent years bashing electric vehicles. But with Elon Musk by his side, he said he would buy a bright red one. By Tyler Pager Tyler Pager is a White House reporter. President ...

So, henceforth, I shall honour its valorous intent and make no mention of the world at large. This Side of the Island finds an artist at ease with his own craft. Leithasuer doesn’t croon in cursive ...

David Beckham posed for photos alongside fans inside the Parc De Princes as he watched former side Paris Saint-Germain take on Liverpool in the Champions League in the French capital. The former ...

Continuously testing your core stability and strength is one of the most significant fitness measures. The side plank is one of the best movements for this. Unlike crunches and sit-ups that mainly ...

Side Plank Pose (Vasisthasana ... are somewhat different and there’s a little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads, glutes ...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it’s not easy. Sammy Veall is The ...

One of the best yoga core-strengthening poses for your tricky-to-isolate obliques (side abdominal muscles) is Side Plank. It also shifts the load to your shoulders and demands support from your ...