The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Exhale as you push up from the ground to your starting ... Then repeat on the other side after switching legs from the plank position. Good form and positioning are key if you want to get the ...

Tricep dips, push-ups, planks, and burpees will tone your arms ... shoulder while keeping your hips level and avoid swaying side to side. 3. Repeat movement with your right hand to your left ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...