Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent ...

This four-exercise series from physical therapist Jay Dicharry can strengthen your bones and tendons if you're tired of ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Keep your core tight and those hips high. Hold it for as long as you can maintain solid form, then repeat on the other side.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.