Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...