If there's one exercise that seems simple but is a cornerstone in any routine, it's the abdominal plank. It's the queen for ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Creative Yoga Strap Hacks You Haven’t Tried Yet. Here are some creative ways students and teachers can incorporate a yoga ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

Next, the physical therapist recommended a "simple kneeling side plank," in which you rest one forearm on the ground and keep your entire body off the floor. The only other part touching the floor ...

With the government yet to announce the next census, which was last held in 2011, the road to caste census and its implications remains far from clear but what is certain is that the BJP and its ...

The classic forearm plank is foundational for any core-strengthening workout. It engages the entire core, including your abs, obliques (side abs), and lower back, while also strengthening your glutes ...

If you really want to hit your TVA, side plank exercises are killer. Poor form is the most common mistake people make when performing planks, according to Dr. Gardner. The plank may look very ...

In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana. According to Malaika Arora, this particular exercise can improve your posture. The physical ...

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

Mature woman practice yoga side plank pose outdoors on nature. Sport exercises, wellness, meditation, mental health and healthy lifestyle concept. Royalty-free licenses let you pay once to use ...