For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

To do the move, you raise your arms out to the side away from your body. Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or ...

Lateral raises are one of the best shoulder exercises ... “A degree of internal rotation is required to hit the side deltoids, but turning your wrist down (as in pouring a jug of water) does ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...