When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Feeling stiff in your shoulders, neck, or upper back? This 5-minute upper body mobility routine is the perfect way to loosen up, improve posture, and feel better quickly. It’s low-impact, ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...