Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Incredible footage has emerged after a man broke his back in three places in a horror paragliding accident described as “the ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Steve Austin is one of the best wrestlers to ever perform in the squared circle. How did we rate him in various categories?

Conditions that affect the underlying nerves can cause tingling or pins and needles in the back. Also known as paresthesia, it can stem from infections, spinal injuries, fibromyalgia, and other ...

Brewers pitcher Trevor Megill ripped the new bats, and then lit into Major League Baseball, too. “I think it’s terrible,’’ Megill revealed to The New York Post. “We’ll see what the ...

Four more people have been pulled from rubble nearly 60 hours after a powerful 7.7 magnitude earthquake struck Myanmar on Friday, killing at least 1,700 people in the South East Asian country.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...