For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

These four joints attach your shoulder bones to your trunk and allow for arm and shoulder movements. When you lift your arm, muscles around your shoulder contract and pull the bones in specific ...

Static stretching and walking may increase muscle blood flow and promote recovery during inter-set rest intervals. Therefore, the purpose of this study was to investigate the effects of 20 seconds of ...

The biceps tendon is the structure that connects the biceps muscle to the ... attaches inside the shoulder joint, right on the rim of the shoulder joint socket. The short head of the proximal biceps ...

with correspondent Matt Gutman on the ground in front of the blaze as well. The special report continued until 11:29 a.m., when The View returned to air to show a portion of the interview with ...

In this article, I share a proven two-workouts-a-week program for muscle size and strength that ... Rack and hold a barbell across the front of your shoulders using an overhand, shoulder-width grip.

which is why we've selected exercises that hit all three muscle groups. How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the ...

BRONX - A 15-year-old boy was shot in the shoulder Monday afternoon in the Bronx, police said. It happened at 2:28 p.m. at 100 Alcott Place in Co-op City. Police said the victim was shot in the ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...