Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Turn your wrists slightly outward to avoid internal shoulder rotation which is dangerous for your joints. The head-supported bent-over dumbbell lateral raise is a great movement for really isolating ...

The U.S. Supreme Court’s recent decision in Dewberry Group, Inc. v. Dewberry Engineers Inc. raises impactful—and as-of-yet unresolved—questions regarding recovery against corporate affiliates, while ...

The online indie marketplace Itch.io has a charity bundle on sale full of tabletop RPGs that will kit you out with great alternatives to Dungeons and Dragons. The proceeds are being sent to Ukraine, ...

Houston Texans quarterback C.J. Stroud has not participated in throwing drills during the team’s offseason program due to what the team describes as “general ...

New Delhi [India], May 30: ILIOS 72 Alternative Capital, a young and fast-growing wealth management firm, has raised INR 1 crore in seed funding from a group of family offices. This marks the ...

New Delhi [India], May 30: ILIOS 72 Alternative Capital, a young and fast-growing wealth management firm, has raised INR 1 crore in seed funding from a group of family offices. This marks the ...

1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, engage core, and look straight ahead as your ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.