Doctor Adrian reveals the biggest threat to your liver and it’s not fat. Find out which common ingredient may be silently ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

Sugar is poison, and Americans need to know that it’s poison.” Yes, too much sugar has been shown to put your health at risk: ...

Not all fruits are good for an empty stomach, but papaya is different in nature. Its soft texture and mild acidity make it ...

CHRISTINA Park had struggled with yo-yo dieting for years – trapped in a vicious cycle of losing 4 to 8lb, then putting on 6 ...

Glucose monitoring is all the rage ... Some examples are white baguettes, white potatoes, white bread and fizzy drinks. On the other hand, complex carbs including beans, nuts and bran cereals ...

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