Yet while they chase the euphoria of a runner's high, many are also facing the grim possibility of injuries, including the ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Experiencing foot pain, discomfort, or fatigue? Slipping in a pair of comfy, supportive insoles into your walking shoes or running shoes can help. In fact, the best shoe inserts for arch support can ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A neutral shoe is designed to support people with a normal stride and foot alignment, making it a good choice for most. WH ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...