Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.