The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

If you crave a good deal, this one from Shake Shack might be for you. But it comes with a list of caveats, especially for red meat lovers. The New York-based burger joint launched its $9.99 ...

Teenager Maliyah Hobbs' life was turned upside down when she was diagnosed with a rare and aggressive form of cancer typically found in older men ... she began to lose weight quickly.

Weight loss is a journey of making the right choices, from diet to work out to lifestyle. However, with the millions of weight loss trends floating on the Internet, it gets increasingly confusing ...

If you are considering losing weight, you may wonder whether protein shakes are good for weight loss. Some people may include protein shakes as part of their weight loss strategy, using them instead ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...