It’s time to shine a spotlight on what might be the most underappreciated muscle in your body. The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for strengthening the Supraspinatus and the Serratus Anterior muscle. Lie down with your arm to be strengthened on top.