In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

Beyond their fiber and protein content, chia seeds are also a good source of magnesium and calcium, which your body needs to help convert tryptophan to serotonin. Score extra calcium by using ...

Serotonin is a hormone that helps regulate ... Foods like yogurt, sauerkraut, and kombucha are natural sources of probiotics. You also have the option to buy over-the-counter supplements.

The serotonin source Approximately 90% of your body’s serotonin—a neurotransmitter that regulates mood, appetite, and sleep—is produced in your gut. When your gut microbiome is imbalanced ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...