In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

If you're lucky enough to be cheering on a runner at a marathon (full or half—both are iconic!), consider this your time to shine creatively. And considering you're here, reading this, chances ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Is it safe? Here's everything you need to know "You're spending $7 billion or $8 billion a year, making a massive loss, and here you have a competitor coming in with an open-source model that's ...

The serotonin source Approximately 90% of your body’s serotonin—a neurotransmitter that regulates mood, appetite, and sleep—is produced in your gut. When your gut microbiome is imbalanced ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are two of the most common types of medications used to treat conditions such as depression, ...

We list the best open source CRM solutions, to make it simple and easy to manage your customer relationships, without needing a subscription. Given the many different tools that represent the best ...