Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Treating separation anxiety requires behavioral modification and medication, but which drug should you choose?

Although it might not seem like much, watching a random stranger dancing through a parking lot is the highlight of some ...

With each letter, include your daytime phone number and street address. The Spokesman-Review retains the nonexclusive right to archive and re-publish any material submitted for publication.

Visit the Prime Biome official website to access genuine Prime Biome customer reviews, official pricing, and exclusive offers ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

A number of videos have surfaced recently on social media with women claiming that common medications used to treat allergies and heartburn have ...

Stress and trauma relief: After a rough shift — especially one involving trauma or conflict — spending time with a pet can ...