Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

10g protein content per 100g serving. High calcium, probiotics, and antioxidant sources. A wonderful, cool snack, nice for digestion in summer. 3. Moong dal chilla (green gram pancakes) Moong dal ...

Rice is a comforting and filling option that can support better sleep. It's rich in carbohydrates, which help your body produce tryptophan—an important amino acid used to make serotonin and ...

Discover nutrient-rich foods for optimal health.More for You Ex-Trump Official Reacts to Executive Order That Targets Him Ranking All-You-Can-Eat Chain Buffets From Worst To First Trump's morning ...

Like other foods in this list, turkey is a well-known source of tryptophan. What’s more, turkey is rich in protein, which is also essential for sleep.

And here’s even more possibilities. Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead.

Brain friendly-foods to sharpen your mind *adds to shopping list* Eating your way to a better brain has never been easier By Jennifer Savin Published: 18 February 2025 David-Prado // Getty Images ...

When serotonin is high, you feel calm, relaxed, and in control. 4. Fish Fatty fish is full of omega-3 fatty acids, as well as vitamins D, B6, and B12.

Serotonin, known as the "happiness hormone," regulates mood and well-being. Lifestyle factors such as exercise and sunlight, along with diet, influence its production with certain superfoods can ...